Read chapter 3 and answer the question below for 400 words

When you express evaluations, judgments, accusations, criticism, opinions and interpretations, how does this impact you and others?How do you feel when you judge self or others? How do you experience this in your body? When you hear others judge, how does that impact you?Do you use comparisons in your own life? How does this serve/not serve you?What do you see as the value of avoiding judgment, evaluations, labels, etc.?